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O exercício de pulley frontal para as costas fortalece os músculos das costas, especialmente o latíssimo do dorso e o trapézio. Sente-se na máquina de pulley frontal, segure a barra com as mãos afastadas à largura dos ombros e puxe-a em direção ao peito, mantendo os cotovelos apontando para baixo. Faça de 8 a 12 repetições em 2 a 3 séries, mantendo a forma correta para evitar lesões. #treino #Musculação
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Quer costas largas e definidas ? O Pulley frente com triângulo é essencial para construir força e preparar seu corpo para treinos mais avançados! 💪🏻 ✅ Dica: Foque na técnica perfeita: controle o movimento, retraia as escapulas e finalize até a falha para maximizar os resultados. ⚠️ Atenção: Evite balançar o corpo e mantenha o foco na execução. 👉🏻 Comenta aqui se você já faz esse exercício ou marca aquele amigo que está começando a se preparar para treinos mais intensos! #treinodecostas #pu
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